Lady Finger (Abelmoschus esculentus)

Lady finger, also known as Bhindi or Okra, is a nutrient-dense vegetable.^(HR/1)

Lady finger is beneficial for digestion since it is high in fibre and has a laxative effect, which reduces constipation. Its antioxidant properties also protect the liver from free radical damage. The consumption of Lady finger on a regular basis aids in the management of cholesterol levels and the maintenance of a healthy heart. It is also high in vitamin C, vitamin E, and zinc, which helps to improve eye health. The anti-diabetic effect of Lady finger (okra) water, according to Ayurveda, helps to maintain normal blood sugar levels in the morning. Due to the presence of oxalates, excessive consumption of Lady finger may result in the production of kidney and gallbladder stones.As a result, it is best to avoid using Lady finger if you currently have kidney problems.

Lady Finger is also known as :- Abelmoschus esculentus, Okra, Bhindi, Bhendi, Gumbo, Bhindi-tori, Ram-turi, Bende kaayi gida, Bende kaayi, Venda, Pitali, Tindisha, Bhenda, Gandhamula, Darvika, Venaikkay, Vendaikkai, Penda, Vendakaya, Bendakaya, Ventakaya, Benda, Ramturai, Bhajichi-bhendi

Lady Finger is obtained from :- Plant

Uses and benefits of Lady Finger:-

As per several scientific studies, uses and benefits of Lady Finger (Abelmoschus esculentus) are mentioned as per below^(HR/2)

• Chronic Dysentery : Lady finger is beneficial for digestive problems such as chronic dysentery. In Ayurveda, dysentery is known as Pravahika and is caused by an imbalance of the Kapha and Vata doshas. In severe dysentery, the intestine is inflamed, resulting in mucus and blood in the stool. Due to its Ushna (hot) nature, taking Lady finger in your diet helps to manage mucous while also controlling the frequency of movements due to its Grahi (absorbent) property.
• Diabetes : Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Including Lady finger in your lunch or dinner can help to soothe agitated Vata and improve digestion. This lowers Ama levels in the body while also improving insulin action and blood sugar control. a. Cut the head of a lady finger with 2-4 lady fingers. c. Dip a glass of lukewarm water in the head for an overnight soak. c. Remove the Lady fingers the next morning and sip the water. d. Do this every day to keep your blood sugar in check.
• Urinary Tract Infection : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Due to its Mutral (diuretic) action, taking Lady finger for a urinary tract infection helps to relieve pain during urination and enhance urine flow. a. Cut the head of a lady finger with 2-4 lady fingers. c. Dip a glass of lukewarm water in the head for an overnight soak. c. Remove the Lady fingers the next morning and sip the water. d. Do this every day to relieve UTI symptoms.

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Precautions to be taken while using Lady Finger:-

As per several scientific studies, below precautions should to be taken while taking Lady Finger (Abelmoschus esculentus)^(HR/3)

Special precautions to be taken while taking Lady Finger:-

As per several scientific studies, below special precautions should to be taken while taking Lady Finger (Abelmoschus esculentus)^(HR/4)

How to take Lady Finger:-

As per several scientific studies, Lady Finger (Abelmoschus esculentus) can be taken into the methods mentioned as per below^(HR/5)

• Lady Finger : Warm one to two teaspoon of Olive oil in a pan. Add and also saute two to three mugs of sliced Lady finger. Add salt according to your taste. Cook on a reduced flame till Lady finger becomes soft.
• Lady finger water : Take two to four Lady fingers as well as cut its head. Take a glass of lukewarm water as well as dip it from the head side for overnight. Next morning, get the Woman fingers as well as consume alcohol the water. Repeat this process daily to maintain your blood sugar degree.
• Lady finger face pack : Take three to four boiled Woman finger. Blend to develop a paste. Add yoghurt as well as olive oil to it. Apply evenly on the face and neck. Let it rest for seven to eight minutes. Wash completely with tap water. Use this remedy two to three times a week to get tidy, soft as well as supple skin.
• Lady finger hair pack : Take six to eight Woman fingers. Slice flat and add them to one mug of boiling water. Let them simmer on a low flame. Reduce the water to one fourth of the initial quantity till the water relies on a slim gel. Strain to get the water and also include olive oil and vitamin E to it. Apply this on the hair and also maintain for one hour. Wash with a moderate shampoo.

How much Lady Finger should be taken:-

As per several scientific studies, Lady Finger (Abelmoschus esculentus) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Lady Finger:-

As per several scientific studies, below side effects need to be taken into consideration while taking Lady Finger (Abelmoschus esculentus)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Lady Finger:-

Question. Does Lady finger cause heart diseases?

Answer. The treatment of excessive cholesterol levels is one of the health benefits of eating Lady finger. This lowers the risk of a variety of cardiac problems.

Question. Is Lady finger bad during pregnancy?

Answer. Vitamin B, C, and folate are found in lady finger, which help to avoid birth abnormalities and aid in the proper growth of the infant. Folate is a necessary nutrient for the brain development and growth of the foetus.

Question. Is Lady finger good for diabetics?

Answer. Yes, Lady finger can help with diabetes management. Lady finger is high in fibre and polyphenols that may aid in blood sugar regulation. It improves insulin sensitivity, regenerates damaged insulin-producing cells, and boosts insulin secretion by lowering glucose absorption in the intestines.

Question. Is Lady finger good for liver?

Answer. Yes, Lady finger has been shown to be beneficial to the liver. Flavonoids and other phenolic chemicals found in lady finger have antioxidant and hepatoprotective properties. It manages liver problems by protecting the cells of the liver from oxidative damage.

Question. Is Lady finger good for piles?

Answer. Lady finger may be effective in managing heaps, despite the lack of empirical data.

Question. Is Lady finger good for acid reflux?

Answer. Yes, Lady finger can help with acid reflux, commonly known as gastroesophageal reflux disease (GERD) (GERD). It has a laxative effect, which aids in the removal of toxins and waste from the digestive tract.

Question. Is Lady finger good for arthritis?

Answer. Lady finger may help with arthritis, yet there isn’t enough scientific data to back it up. This is because certain flavonoids with antioxidant properties are present.

Question. Is Lady finger good for cholesterol?

Answer. Yes, Lady finger may be beneficial in lowering cholesterol levels. Fibre is abundant in lady finger, which aids in the absorption of harmful cholesterol. This aids in the reduction of cholesterol and triglyceride levels.

Question. Is Lady finger good for bones?

Answer. Yes, Lady finger has been shown to be beneficial to the bones. Vitamins A and C, which are necessary for bone growth, are abundant in lady finger. These vitamins are also involved in the production of collagen, which is necessary for bone structure. Vitamin K is also present in Lady finger, and it is responsible for the activation of particular proteins that are necessary for bone health.

Question. Is Lady finger good for weight loss?

Answer. Yes, due to its low calorie and high fibre content, Lady finger is beneficial for weight loss. A high-fiber diet is difficult to digest and causes a sensation of satiety after eating. Lady finger is also fat-free and cholesterol-free, which aids in body weight loss.

Question. Is Lady finger beneficial in the removal of kidney stones?

Answer. No, Lady finger is not thought to be helpful in removing kidney stones; in fact, it may exacerbate the disease. This is due to a high concentration of oxalates in Lady finger, which is the primary cause of kidney stones. If you have a kidney stone problem, it’s best to stay away from Lady finger.

Question. What are the side effects of eating Lady finger?

Answer. In some situations, consuming significant amounts of lady finger can exacerbate the production of kidney and gallbladder stones. This is due to the existence of many oxalate crystals in Lady finger, which cause the quantity of stones to increase.

Question. How can I take Lady finger water in case of diabetes?

Answer. In the case of diabetes, lady finger is thought to be a rich source of dietary fibre. It aids in the reduction of blood sugar levels by increasing insulin secretion. Pods of Lady finger are soaked in water overnight to make Lady finger water.

Question. Is Lady finger useful in constipation?

Answer. Because of its strong laxative properties, Lady finger root can be used to treat constipation. It aids digestion and facilitates bowel movement. 1. In a pan, heat 1-2 teaspoons of olive oil. 2. Add 2-3 cups of sliced Lady finger to the pan and sauté. 3. Season with salt and turmeric to taste. 4. Cook on a low heat until it softens. 5. Take it once or twice a day if you’re suffering from constipation.

SUMMARY

Lady finger is beneficial for digestion since it is high in fibre and has a laxative effect, which reduces constipation. Its antioxidant properties also protect the liver from free radical damage.